Guide to adult dating pdf

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When emotions are running high, as they usually do around ADHD relationship issues, it’s particularly difficult to maintain objectivity and perspective.The best way to put yourself in your partner’s shoes is to ask and then simply listen.For the non-ADHD partner, this means learning how to react to frustrations in ways that encourage and motivate your partner. If you have ADHD, you may zone out during conversations, which can make your partner feel ignored and devalued.You may also miss important details or mindlessly agree to something you don’t remember later, which can be frustrating to others. Even when a person with ADHD is paying attention, he or she may later forget what was promised or discussed.

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You wonder what happened to the person you fell in love with.If you’re in a relationship with someone who has ADHD, you may feel lonely, ignored, and unappreciated.You’re tired of taking care of everything on your own and being the only responsible party in the relationship. He or she never seems to follow through on promises, and you’re forced to constantly issue reminders and demands or else just do things yourself.Sometimes it feels as if your significant other just doesn’t care.It’s easy to see how the feelings on both sides can contribute to a destructive cycle in the relationship. Transforming your relationship starts with understanding the role that ADHD plays.

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